COFFEE

There's really nothing better than your morning cup of coffee; the energizing smell; the sweet and bright taste. We all love our cuppa coffee which is also known as a great workout booster. Clearly, coffee is just as much of a wake up call for your gut as it is your mind. A cupful of black coffee can make your exercise routine even better. Coffee is a brewed drink prepared from roasted coffee beans, the seeds of berries from certain coffea species. The genus coffea is native to tropical Africa and Madagascar. Coffee plants are now cultivated in over 70 countries. Once ripe, coffee berries are picked, processed, and dried. Dried coffee seeds are roasted to varying degrees, depending on the desired flavor. Coffee is one of the most popular drinks in the world, which is darkly colored, bitter, slightly acidic and has a stimulating effect in humans, primarily due to it's caffeine content and it can be prepared and presented in a variety of ways for example; espresso, french press, cafe latte, cafe mocha etcetera. It is usually served hot, although iced coffee is a popular alternative.  Approximately 1.6 billion cups of coffee are consumed worldwide everyday.The main ingredient in coffee is caffeine. Caffeine acts as a stimulant  by activating the central nerves system. It can combat tiredness and improve concentration and focus.The stimulating effects of caffeine can start as early as 15 mins after consumption and last up to 6 hours. So,what are you waiting for? Grab a coffee for yourself in order to feel that tiredness go away.                                                                                                                           

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